With the New Year quickly approaching, I know that I will try to eat healthier and live better. The book The Longevity Kitchen by Rebecca Katz and Mat Edelson is the perfect way for me to feel great, eat well, and enjoy a healthy 2016!
This cookbook goes beyond recipes and serves as a wealth of information on nutritional essentials, superoxide must-haves, and cooking tips for your healthiest kitchen yet. Additionally, the information about how your body processes food, and details about epigenetics are fascinating and informative!
The photographs are stunning and the recipes emphasize sixteen foods that promote health and longevity. These range from avocados and thyme to chocolate and sweet potatoes. The recipes include Roasted Asparagus Salad with Hazelnuts and Arugula, Minted Guacamole with Pomegranate Seeds, Triple Mushroom Brown Rice Risotto, Curried Deviled Eggs, Apple-Raspberry Nut Crumble, and Triple Chocolate Date Torte. There is no need to feel deprived while being healthy and these recipes prove that eating well can be fun.