“Supercharged ingredients are not a new fad. In fact, many have been eaten by indigenous cultures for thousands of years and have a long history of therapeutic use. Chia seeds are one example. They have been enjoyed for centuries by cultures throughout Central America. Known as ‘the running food,’ chia seeds and water were the main ingredients that fueled Aztec warriors in their conquests. Today, we might think of them as a new discovery, but these foods were once everyday staples.” – Christine Bailey
Everywhere you turn, juices and smoothies are popping up. While these may not be new, the focus on healthy combinations, raw ingredients, and superfood supplements makes for a market that is diverse and often confusing. Thank goodness for Supercharged Juice & Smoothie Recipes, a simple and comprehensive guide to making your own healthy juices and smoothies at home and addressing myriad health issues.
Bailey is insightful and offers research and advice about a number of health issues that can be remedied by various juices. For example for those with digestive issues, Bailey recommends vegetable juices that eliminate added sugars in the digestive tract. With a wealth of information regarding ingredients and a collection of essential recipes, this book is an excellent addition to any kitchen collection. Options like Homemade Kefir and Kombucha, Blue Guava Juice, Rejuvinating Aloe Juice, Iced Tea Protein Shake, and Banana Pecan Stress Pick-Me-Up Smooties, this book is absolutely delightful for its diversity. Additionally, the recipes are clearly labeled based upon dietary restrictions, making this collection approachable for everyone.
Chocolate Longevity Shake
4 brazil nuts
1 teaspoon maca powder
1 tablespoon raw cacao powder
1/2 teaspoon medicinal mushroom powder
1 generous cup almond milk
1 teaspoon honey
1/2 teaspoon coconut oil, melted
1/2 teaspoon vanilla extract
4 coconut ice cubes (or regular ice cubes)
1. Blend ingredients together until thoroughly mixed. Enjoy!