“Whether your goal is to add a glass of green juice to your daily routine or take the plunge and see what cleansing is all about, this book is your invitation to experience the impact that drinking fresh fruit and vegetable juices each day can have on your mind, body, and soul so you can move through your day at full capacity instead of feeling sluggish or as if you’re operating in a mental fog” – Carly de Castro, Heidi Gores, Hayden Slater
Fresh pressed juices seem to be all the rage right now – and with good reason. They are healthy, nutritional drinks that can provide nutrition and serving as a tasty way to get your fruits and veggies. In stores, though, these drinks can quickly add up, and novice juicers can be fearful of testing out new combinations of fruits and veggies, or may find themselves overdoing sugary fruit juices instead of balancing juices with fruit and veggie combos. To save the day, Carly de Castro, Heidi Gores, and Hayden Slater enter in with Juice: Recipes for Juicing, Cleansing and Living Well.
This book – which serves as a practical introduction to juicing, cleansing, and integrating more fruits and veggies into your daily regimen – is a bright and colorful guide for juicers of all experience levels. With practical advice on the benefits of juicing, the basics of juicing, elements of a balanced diet, and a guide to integrating a juice a day into your routine, this book is an insightful guide on healthy drinks. The authors even walk you through how to choose the right juicer for you and how to pick the best produce for your juices!
With over a dozen green juice recipes, and collections of root, citrus, watermelon and apple juices, and entire chapters on savory juices (with options like Spicy Tomato, Greens and Fennel) and Elixers and Flavored Waters (like Blackberry Save Water) there are beverages to suit every preference. There is also a collection of recipes to make your own non-dairy milks (like Vanilla Almond Milk, Chocolate Almond Milk, or Spiced Almond Milk). In addition, there are delicious smoothie recipes like Watermelon Chia Power Smoothie, Berry Basil Bliss, Tropical Greens, and Coconut Mint Chip.
There are dozens of recipes to suit every health need and every craving, and with all of the healthy, natural ingredients in these recipes, it is easier than ever to get some delicious fruits and veggies into your diet!